Even those without a diastasis recti may experience some of the same symptoms due to a weak core and poor abdominal function.
Back pain and pelvic floor dysfunction: Think of your body as having a triad of support – your abdominals, back and pelvic floor. If one of those areas is not effectively doing its job, the other two are going to have to take on that load.
Belly pooch: Abdominal muscles may be under-used (leading to lack of tone) or mis-used (creating intra-abdominal pressure and stretch).
With the correct exercises and assessment of how you’re using your body during your day, you can quickly build strength and tone.
At your Core Training sessions you will learn…
You will leave each appointment with a written core workout that you can do at home.
Learn more about our Core Strength Training Sessions and book an appointment today.