Pricing/Programs - Partners In Diastasis Rehabilitation
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Diastasis Recti (DRA) and Core Strength Services

How to begin:

1. If you have not yet been diagnosed with a diastasis recti by your practitioner, come in for a free belly check. We will guide you through your options during that appointment.

2. If you have been diagnosed with a diastasis recti, get started with a private or group diastasis rehab program.

3. If you want to preserve and build your core with safe and effective exercises for your abdominals and pelvic floor, check out our pelvic core strength and prenatal pelvic core training sessions.

Diastasis Rehab Programs

Begin your DRA rehab program with a private or a group session. Working with you one-on-one allows us to address your unique needs and schedule. Or you can enjoy the savings and support of starting with a group.

Private Diastasis Rehab:

1. Private 6-week program $375 – this program uses several modalities to heal your DRA. Including:

  • Three one-on-one DRA rehab sessions. One at Week 1 (90 mins.), Week 3 (60 mins.) and Week 6 (60 mins.)
  • Three Pulse-electromagnetic frequency (PEMF) therapy sessions
  • The Tupler Technique® guidebook and Diastasis Rehab splint®
  • A kinesio taping session (if needed)
  • Unlimited support throughout the 6 weeks to answer any questions and receive guidance through any road blocks
  • Free belly checks through week 18

2. Private Initial Session $150– begin with a one-off 90-minute session to get you started healing your diastasis on your own. 2 or 3 Follow-up sessions recommended.

Group Diastasis Rehab:

Group Initial Session $75 – Save money while you connect and learn from others’ experiences.
Our next group sessions will be:
Friday, April 12th from 11:00a – 1:30p
Saturday, April 27th from 9:30a – 12:00p
Friday, May 17th 11:00a – 1:30p

Group sessions will have a maximum of ten attendees.  The Tupler Technique guidebook is included. Splints will be available for purchase if needed.

TO SIGN-UP: please email office@pidr.net with your full name, phone number and month you’d like to attend). Space is limited.

Two 45-minute Follow-up sessions are recommended.

 

Please note that this group session is for those who know they have a diastasis recti.

After you’ve started

Whether you begin privately or in a group, you’ll leave with the tools you need to begin healing your diastasis at home. You will come back for a Follow-up appointment after 3 weeks.

 

Because there is no one program that works for every body, we also offer adjunct therapies as needed.