Diastasis Rehab Programs - Partners In Diastasis Rehabilitation
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Diastasis Recti and Core Strength Services

How to begin:

I want to know if I have a diastasis recti.

I want to start my diastasis rehab program.

I want to strengthen my core.

Diastasis Rehab Programs

Private Diastasis Rehab Programs
Working with you one-on-one allows us to address your unique needs and schedule.

1. Private 6-week program $375 – This is a one-on-one program where we customize your sessions to help you heal your diastasis and strengthen your core so that you can get back to the activities you love. The program includes:

  • Three one-on-one sessions. One at Week 1 (90 mins.), Week 3 (60 mins.) and Week 6 (60 mins.)
  • Splint or kinesiology tape
  • Three PEMF mat therapy sessions to support connective tissue healing
  • Unlimited support throughout the 6 weeks to answer any questions and receive guidance through any road blocks
  • Free monthly belly checks until healed
  • 15% off any future core strength training session

2. Private Start $150– begin with a one-off 90-minute session to get you started healing your diastasis on your own. 2 or 3 Follow-up sessions recommended ($75/session)

Group Diastasis Rehab
Enjoy the savings and support of starting your DRA rehab with a group.

Group Start $75 – Save money while you connect and learn from others’ experiences.

Our next group session will be:
Tuesday, April 21st from 1:00 – 3:00p

Group sessions will have a maximum of six attendees. Splints will be available for purchase if needed.

TO SIGN-UP: please email office@pidr.net with your full name, phone number and month you’d like to attend. Space is limited.

Two 45-minute Follow-up sessions are recommended.


Please note that this group session is for those who know they have a diastasis recti.

After you’ve started

Whether you begin privately or in a group, you’ll leave with the tools you need to begin healing your diastasis at home. Your follow-up appointment will be scheduled for 3 weeks later.


Because there is no one program that works for every body, we also offer adjunct therapies as needed. Including use of our pulse-electromagnetic therapy mat, manual therapy through massage and pelvic floor physical therapy. Read more about our unique ability to offer a full breadth of services to support your diastasis rehab as a part of Harmony’s Family Cooperative.

Core Strength

Even if you don’t have a diastasis recti, you may experience similar symptoms due to a weak core (meaning the triad of your body’s support system: the abdominals, back and pelvic floor). Factors that can contribute to a weak or imbalanced core include some popular (though ill-advised) abdominal exercises, chronic postural & movement dysfunction in our daily activities and lack of use

A comprehensive core workout created for your individual body can help reduce existing pain and discomfort, prevent injury, improve abdominal tone and keep you enjoying your favorite activities for a long time to come.

Core Strength Training

These 45-minute sessions will teach you exercises that you can do at home to strengthen your core and tone your abdominals. Strength, movement and postural assessments are used to create a series of exercises and movement modifications that will result in quick and measurable change.

Prenatal Core Training

Pregnancy is one of the most important times to strengthen your core! By focusing on your core and pelvic floor now you can enjoy a more comfortable pregnancy while learning tools for labor, delivery and postpartum healing. These 45-minute sessions will include exercises you can do at home to help you learn how to both strengthen and relax the abdominals and pelvic floor.