A diastasis recti can occur in anyone….women, men and children. While pregnancy and childbirth are the most common cause of a diastasis, it can also occur due to:
Whatever the cause, a DRA can inhibit you from doing the activities you love and leave you feeling disconnected from your body. It’s often the underlying cause of chronic pain and discomfort.
Heal your diastasis recti and return to the activities you love! Our evidence-based rehab program uses exercise, movement modification, manual therapy and education to restore your body’s abdominal wall and pelvic core strength.
A diastasis recti is a whole body issue. The methods and tools we use consider what other conditions may be present (especially in the back and pelvic floor) and how the body moves in all its activities. We are the only practitioners in Colorado trained in the Tupler Technique®, giving us a researched and proven protocol to add to our toolbox.
At your first appointment we will:
After a few weeks of working on your own, you will have a follow-up appointment to see how you’ve progressed and learn next steps. You will leave each appointment with a plan to keep you moving forward.