Diastasis Recti Home - Partners In Diastasis Rehabilitation
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Diastasis Recti Rehab

Diastasis recti (the separation of the rectus abdominis muscle) is a condition commonly seen in pregnancy and after childbirth, but it can also occur in children as well as women and men of all ages.


It’s never too late to close a diastasis recti without surgery! With a whole-body, evidence-based approach, PIDR helps you heal your diastasis and rebuild your core strength. We use exercise, movement modifications, manual therapy and education to return your body to its optimal function.

Common symptoms of a DRA include:

  • Regular back pain
  • Being mistaken for an expecting mom, when you are not
  • Bloating with food or beverage intake
  • A belly pooch despite being reasonably fit elsewhere
  • Urine or gas leaking with daily activities or exercise
  • An umbilical hernia

Walk-ins welcome 11a – 2p

Start your diastasis rehab with our next Group Session:
Thursday, Feb. 20 from 1:00p – 3:00p
Or book your private session today!

Free Belly Check

Group Start

Private Start

Private 6-week Program


PIDR can offer more options for healing your DRA because we are a part of a cooperative of women’s health providers.

Learn more about all of the businesses who collaborate with us at Harmony’s Family Cooperative.